Fitness Classes

$20 for a 4 week session

Tuesdays | 6.:00 - 7:00 a.m
A circuit style weight lifting class that utilizes free weights to improve whole body mobility, stability, strength and endurance. Each week will highlight a different category to break down these functional concepts.

$20 for a 4 week session

Wednesdays | 12:00 - 12:45 p.m.
A follow the leader style whole body movement class that emphasizes improving range of motion, balance and strength. Functional movement for a functional life. This class will utilize calisthenics and body weight for resistance. 

$40 for an 8 week session

Thursdays | 6:00 - 7:00 p.m.
Dance your way to a healthier you with a fitness program that works for everybody and every body! "We take the 'work' out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.